Summer, sun, sleep quality - How to relax better despite the heat

Summer brings light, lightness, and long evenings, but also sleepless nights. When the bedroom is overheated, falling asleep is difficult; you toss and turn and wake up exhausted in the morning. But don't worry: With the right tips and a few conscious decisions, you can sleep deeply and restfully even on hot nights. In this article, we'll show you how to improve your sleep quality in the summer, with expert tips and linen products from Kanela.

Why we sleep worse in hot weather

Our body needs a slightly lowered temperature to enter deep sleep. The ideal sleeping temperature is between 16 and 19 degrees Celsius. When the bedroom reaches 25 degrees Celsius or more in summer, the body has difficulty reaching this temperature – the process of falling asleep is delayed, and sleep phases become shallower.

The result: We sleep more restlessly, sweat more and feel less rested the next day.

Linen bedding: your natural climate regulator

If there's a secret weapon for hot nights, it's linen. This natural material has a whole host of advantages:

Advantage

Effect in heat

Breathability

Air can circulate freely – no heat build-up.

Quick-drying

Remains comfortable even in high humidity.

Naturally cooling

Has a cooling effect on the skin without making it clammy.

Tip: Our linen bedding is made from EUROPEAN FLAX®-certified linen, pre-washed for extra softness – ideal for summer.

Preparing your bedroom properly: Less is more

During the day:

Keep windows closed and curtains closed during the day – this prevents the room from heating up.
Blackout curtains or linen fabrics keep light and heat out.

At evening:

Ventilate before going to bed, ideally by creating a draft – cool air can circulate.
Shake your bed linens fresh in the evening – this reduces stored heat.

Sleepwear & Materials: Natural instead of synthetic

What you wear on your skin also has a major impact on your well-being. Reach for:

Linen or cotton instead of polyester or satin.
Loose, airy cut – nothing should cut in.
No thick blankets – a light throw is enough.

Expert tips for better sleep in hot weather

Use cooling cleverly:

Place a bowl of ice in front of a fan to create a mini cooling mist.
Cold hot water bottle (filled with water and placed in the freezer) in bed – especially pleasant for swollen feet.

Mindful sleep routines:

No heavy meals or alcohol in the evening.
A lukewarm foot bath helps to lower body temperature.
A few drops of lavender oil on the pillow calms the senses.

Sleep quality is not a coincidence – it can be shaped

It's often the little things that make a big difference: breathable bedding, natural materials, calm colors, and a conscious evening ritual. When your bedroom becomes a place of regeneration, you can sleep peacefully and deeply, even in summer.

Conclusion: Summer can stay – but not the sleepless nights

With linen bedding, smart habits, and the right indoor climate, you can get the rest you need – even when the temperature outside rises. This way, you won't start the morning exhausted, but refreshed and ready for a new, sunny day.